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Survive & Thrive is PANDA’s podcast for new and expecting parents. When things feel out of control, when it’s all moving too fast and you feel like you’re spiraling, you need to know that other parents have been here before and come through to the other side. That’s why Survive & Thrive is here for you. Hear stories from real people going through the changes that come with parenthood and learn practical tips from perinatal anxiety and depression experts. Survive & Thrive is a podcast from Perinatal Anxiety and Depression Australia (PANDA), find it in your favourite podcast app.
Episodes
Tuesday Jan 05, 2021
Tuesday Jan 05, 2021
Every parent experiences frustration or overwhelm, and it can often be tricky to manage those feelings in the moment. Strong emotions can bubble up as fast as your baby can wake after finally going to sleep.
In this bonus episode, we explore making your own management plan for these moments. Guided by PANDA Helpline counsellor Helen.
We’ll be releasing more bonus episodes with helpful exercises for managing your emotional wellbeing each month. We know that as new parents your attention is divided in many different directions, so our mini episodes are only five minutes long.
Subscribe to be notified when new episodes are released.
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